The curious paradox is that when I accept myself just as I am, then I can change. Carl Rogers
VIDEO: Adoption and Narrative, interview with Barbara Freedgood, LCSW
ARTICLE: Putting Your Feelings on Paper, Adoptive Families, Spring 2015
Sarah approaches her work as a psychotherapist with empathy, clarity, and humor. She maintains a hybrid psychodynamic style that draws from approaches including client-centered therapy, rational emotive behavior therapy, and mindfulness. Rather than a blank slate, she's a human being and a collaborator in the room, working together with the client toward the client's goals. To learn more about individual and/or group work with Sarah, you can reach out to her here.
Sarah counsels individuals, couples, and groups in private practice in New York City. Her clinical experience also includes counseling undergraduate and graduate students and facilitating CBT (cognitive behavior therapy) and DBT (dialectical behavior therapy) groups, at New York University's Counseling and Wellness Services; and counseling adoptees, birth mothers, and adoptive parents and facilitating support groups for all members of the adoption constellation, at Spence-Chapin Services.
Blending her two main areas of interest and expertise, Sarah has created a model called Therapeutic Writing, using memoir prompts as a frame through which to examine experiences, encouraging deeper, clearer self-reflection, processing, and discovery. When appropriate, she uses Therapeutic Writing with individual clients, in session and through take-home exercises, as well as with groups.